February 5

smoke , burning up . . .
the front of the computer , or so numb daze . . .

came back a while upset . . . Burst of weakness. . Coupled with some frustration . .
not feelings, because feelings no longer and I rub shoulders . . .
is not ideal, because all are from the back and found a loss . . .
not feel as alone has invaded my last line of defense . . .

- just for tonight's bottle of . The song . The night was dark . . .
also too much, too much , too much . . .

because people do not know enough of the animals is so

the best wine to drink the reason is because it is difficult to drink . . .
dizzy to spin even a day . . Have to continue to drink red with a nerve down . . .
because its benefits will be reflected within the next cup . . .
head hurts . . Soon not be written up . .
up tomorrow after they do not want to joke himself here to talk nonsense . . .
sleep it. .
tomorrow to face with a mask had another early morning . . . .

2月5日凌晨2点02分

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Athletic Shoes - Your Orthopaedic Connection - AAOS

Athletic Shoes Athletic shoes are grouped into seven categories: Running, training, and walking. Includes shoes for hiking, jogging, and exercise walking.
Look for a good walking shoe to have a comfortable soft upper, good shock absorption, smooth tread, and a rocker sole design that encourages the natural roll of the foot during the walking motion. The features of a good jogging shoe include cushioning, flexibility, control, and stability in the heel counter area, lightness, and good traction.

In a bad mood , please take a look , click on over 7000 log the story of a small child P

I called the Little P children, has always been one to play, do not expect too pure love -
-
when nothing to do Jalan Jalan bird again, that is to help people fighting off something not done anything illegal, what did not provoke people, but one day I accidentally put his dogs to offend the wicked I also set fire to me I've been hurt I'm sad, I drink a lot of wine, helpless, wandering the streets every day, one day - even ... ... met in my life that she ... ... Later, I Her name Xiaoya Xiaoya that is a very beautiful, very cute girl I was fascinated by her smile Xiaoya I think the most beautiful girl in the world, are my angel every day I dream of that time thinking about her, I was dreaming I secretly determined Xiaoya, be sure to catch her I began to learn guitar, made a special effort to exercise in my first 100 days of her recovery, she asked me for a gift ha ha, the middle of my play into the hands, so I sent I really want the bag she was, a first date, I found she was full of care about me, I finally made up my mind - it seems to her confession she looks like my flowers she received, and also kissed me, and that One day, I was very happy to soon, we got married on the one hand due to repeated harassment of which the wicked, so that our lives very uncomfortable on the other hand, I was once a little guy ... ..., Xiaoya fear of losing me so she limits my freedom too much is not always gentle and often regardless of how I feel I am a big man to her feet and often made me angry to ignore me sad is that Xiaoya I often think of the law to accompany her to play, not only to pull Car make her happy ... ... have to take me to the heap when the snowman, I ah ... the cold ... I also forced the ugly hula dancing make her happy, I can dance yo ... what ... sometimes I want to get some fresh air out of it, She also forcibly pull me back home not only severely reprimanded home I think I quite embarrassed I can not stand out, and decided to run away from home but in a stormy night, I think of the good times we had ... ... I think of her good ... ... then the fun of playing with us ... ... married Xiaoya seesaw every day to do what I like the food I eat ... ... Xiaoya often tickle me ... I have met ... When something goes wrong, Xiaoya always so gentle comfort me ... ... I was hurt, I will exercise our powers Xiaoya healing; now think, is actually a very good Xiaoya coax the wife, I'll remember a string of candied fruit to her, she laughed so happy ... ... Xiaoya did not like my smoking, but have never limit me too much ... ... in fact, looking back, it always landed me angry ... ... want to Xiaoya like really, there is such a good wife at home, I want to run away from home ... ... I really want to Xiaoya ah ...... I do not know whether she was far away miss me? Later, she came to me once again feel good reunion, we Shenqingxiangyong ... ..., swear never to separate from the ... ... good for me to go home after the Xiaoya gentle, she said to me that we will no longer face do not, and also encouraged me to **** the wicked I began martial arts practitioners finally she also supervised my practice, hard work pays off, I excel at martial arts masterpiece, tigers are afraid of me, so I went to ride the tiger with Xiaoya In Xiaoya's support, I had a duel with the evil I have to win, because I know, she was chasing me all the way to the wicked, and finally, he hit no strength to fight back fiercely Xiaoya think I can also kissed I look, hehe. I am happy dancing ... ... nice ... my wife ... I love this life must be good since my wife Xiaoya let us live the days of gods envy!

Small swallows snow days

We are not home the weekend gang of self-righteous sense of wandering in the city Friends of Dogs and pigs together in a bar. Talking about the alcohol burning in their life, at the Beijing's sad, and now the love, the future plan ... .... Natural light in the dark sweep of the moment, I noticed a very familiar face in the haze of music, he replies with the message. I asked him if his girlfriend in Chagang, he did not speak just one drink a large glass of wine. Then a cigarette, smoke a few bites severely, action is not clear, looked up did not speak, a secret visual often mixed with smoke, as if to search for anything from memory, until the cigarettes smoked on, then a glass of wine ... ...

- Inscription

that year, in the late autumn season with the impulse and young elegant ideal to Beijing. Impulse is: do not listen to the advice of family members that Beijing could give me anything you want. Accor is the ideal child: from the ideal minimum that can not find the time to achieve babbling Impulse of life out of me the first step, but did not go to Tiananmen Square to now played. Because I am afraid, afraid that the desire for a baby but elegant achieved, there was no nostalgia value.

Soon plane in a cultural production company to do the work, first of all very familiar with the company and rarely spoke with people, coupled with my age minimum and colleagues call me good boy. Undertaken six months after the main graphic design work, this little mobility I have a sense of satisfaction, sense of accomplishment. Life is always spent in frustration, so that the good old days are not long, not long before he was transferred to the map as a mapping editorial staff. I remember just been transferred to the Ministry of the map editor that night, at home holding a map of Beijing Look of view, thinking how the roads curve is drawn, it is so covered with maps to sleep one night. May be a blessing in disguise, one year after the map editor somewhat contradictory with the company all my colleagues in the Department of the map away, leaving only myself. Map of the company will soon make up the Department of fans who, I easily landed on the kind of I do not now admit that he is the map editor, although I do have the ability to edit the map in every task, but always felt the Does not depend on their ability to climb step by step, but the changes are a result of the company, although some people say,

life is always smooth in the track and slowly through the emptiness of all sorts of boredom, I started to learn to pass the time on the Internet. The Internet has a strange name, maybe they have different meanings. My screen name The Beijing sky beneath the bitter snow can not shelter my life, ready to attack cold and I could leave at any time. Since then, this

in the network, we look forward to their own . Constantly looking for, continue to lose, continue to meet in a bubble; but in a moment of mental peace have been sufficient. Perhaps the search for Want to take off the disguise reality in virtual space back bit by bit realistic.

remember. Day, just installed a chat tool to be friends, and validation through friends marked the The results did not wait a minute, , and how will see snow swallow it? I'd like you to stay, you do not freeze me out. We talk this way, but I respect the virtual network shield, said some of the feelings of no relation topic; Perhaps it is only way to protect yourself. Word from her eyes could see, she is very sincere, I have been avoiding some of her real problems. The results of Then I was imprisoned as a prisoner for a time actually speechless. Her words are just so awesome, so dignified, so powerful and true to her city is full of respect and awe. I do not know why I could easily believe her and tells her own work situation, living conditions, as well as to the ideal of the university and talk a lot a lot. Buddha said that the language used is the fate, maybe can not be controlled below surrender to her sincerity.

time since I went to talk to her, while she waited. At this time, the world of popular feeling we represented the ultimate in the text, with the days of my life she has more color. Feelings for her has always been special, maybe she's good, perhaps her innocence. Her language has a delicate southerners, is so gentle, like the Buddha Dimei, with a touch of Images and a cordial care; more days of worry and stress will vanish as long as the chat with her. For me she is a saint inviolability of awe-inspiring, so every time to chat will be very careful, very careful, for fear of defilement of her purity.

day, I would like to see her face, ask for pictures to her. She did not refuse, but gave a group photo with the others, so I guess that was her. Looking at the photos, I can not resist the human emotions, in the photo in front of impunity in a daze, as if there ever seen, perhaps the last generation who have traveled together. Looking at the photos again and again, hard to contemplate, is not evoke memories of past lives, what finally got it right. She asked me how to guess what, I asked her if she does not understand the logic leaves red flowers. She said do not know, I sent her a mischievous look then said, no one look at the green leaves do not look red flowers. She do not know (perhaps let me admire her a few), sent her two laughing face told her that most people would find a man than to set off their own almost ... .... Then she sent over the mobile phone number and told me there is no network, they can send text messages to her. Since then, my phone is not just for parents opened.

message every time I see her, feel the overall tone from the phone to her breathing, her sincerity and the pulse of her heart. Words can always be seen in that short period of emotional track, and gradually my heart could not bear, unable to face her ambiguous words and look like a careless word can have a very close between us relationship. I would like to divide across the network, be achieved real life, the total Keeping Thinking early to see her. She said that waiting for me to go to college, if not friends to meet. She will hold meetings when the sack of fries, because she saw The familiar ring worn my self-injury, is so clear. However, those characters can feel lost in her eyes, she's helpless. I kiss the phone, as if sucking lips to go with her tears. Qing Yang's writing is like a snowflake flutters in the warm air, well built in my heart echoed off the outside wall. I deliberately ignore the heart of the sour, from word more

read her text messages each time, immersed in thoughts of myself. She just a word can be taken to my soul, this is the love? I continued to gently ask myself if this is love. So, is doomed, I'm naturally proud and once his mind, and any person, and things can shake and make life choices is a painful, after all, we have chosen the path of life for too little. Ignorance of life made me miserable, step by step feel helpless, incompetent, helpless and began smoking one by one, a bottle of a bottle to drink. Efforts to look for, searching for lost souls. Do not understand what her world is like, and sometimes begin to doubt if I could wake up from fantasy.

I know I found her attitude to those normally very good friends with my view, is unreasonable, is unusual, is far from natural is disturbing. For me, the network has two of the world, it gave me a real world simulation of life, our emotions do not like ordinary Internet users with I was once proud of this, and even a handful of noble self. But sometimes I am feeling very uneasy feeling in the end we do not know how long they can. If used her gentle, and so lost the day and not knowing how to do. May be lightly dispersed, perhaps ... ..., dare to go. In dreams we meet by chance, and suddenly turned around to see her, found her grow old, the old too much, her smile has not changed, but when he laughs no teeth, walking stick as a need Zhu ; eyes have not changed, or white-frame glasses askew, always so bright, we were doubted when they see tears in their eyes ... .... Wake up after the heart is empty, perhaps in time and space, then felt the meaning of what is the meaning and feel the vicissitudes of the real meaning hazy emotions.
... ...

; ; ; ; ; - Last record

; at us out of the bar, romantic, slightly melancholy autumn wind blowing chilly in the body, there is no point can dream space. Waving at him while walking home that can only be blessed in their hearts place. Indeed, the network gives us too much, but we get too little too little, no one would like with their significance.


(All rights reserved Please genus Arts meters dawn)

Not have to think , because do not forget

blank out his hand, like something caught in the wind , might have wanted to hold your
atmosphere. Slowly open, nothing, empty.
heart suddenly felt a little pain , as if by tearing a bit. Also clear the air
filled with your shadow , eyes wide open I want to see you prove that they are not
in the dream .
star in this rare night off the month , I sit quietly here, like you! To integrate into the empty night , let the air is filled with you.
salvaged from the depths of the soul from the thinking of your memory. I thought I could forget, that you would have been with me through countless faint and dawn . Not have to think , because never forget!
your evergreen tree of my life , no matter how the years change of heart is that you open undefeated ; you are my window dancing bells , ringing in every Lingering rainy season ; you are my table Changyin a cup of tea
in the light taste of the product you are thin ; you share my deep heart pain , in every
think your night a memorable past ; you are my heart 's river, I was the fish swim in your dreams .

Reprinted You can help the 20 lifestyle tips , very useful

20
life can be life-saving tips, very practical guide dark man
words: life can be life-saving tips, such as: glass, tie the meat is very useful how to do? How to do hand-cut vegetable? Dust into the eyes how to do? Wound pain when taking a bath how to do? Organized, whether we look at practical?

1. Glass tie the meat of how to do
only if the glass embedded in the flesh, then you pick it out on the line. But this world is always someone worse luck than others, so a little bit, Guangzhou child accidentally fell a man on the ground, just to squeeze in a little glass veins on his arm, and then slowly with this piece of glass blood into the heart. Until that time, late, the man child had to chest opens and a major surgery.
support you a trick:
a little dough, and rolled on the ground shouted several times, it can be left on the floor glue small pieces of glass. Well ... uh ... actually, you can also use chewing gum, but to prepare so a large lump of chewing gum can make your jaw dislocated.

2. vegetable cutting his hand how to do
If you temporarily can not find the Band-Aid or Band-Aid can not play a role in hemostasis when the protein can be applied over gauze, and then deposited in the wound. This is because the blood coagulation protein ingredients can, of course, you must be a raw egg is not cooked. And used to eat raw eggs look after the next.

3. poisoning, how to do
eat if you do not care what red red mushroom ah, no fried Seasons beans, ah, it is ready to induce vomiting. But there are a lot of guys get fingers in the throat does not dig half a day, spit out, it does not matter, you can see a doctor to drink a little soapy water before, this kind of thing can make you need something even pregnant women to shame.

4. how the dust into the eyes, close your eyes do
cough hard a few times, or scratched his nose to play two sneeze, The dust will be his eyes out. Is exaggerated is not it? Not surprisingly, people cough or sneeze, the lacrimal gland will secrete a lot of tears, these tears can help clean up your eyes, sneezing more than enough to have the same effect on the eyes.

5.
mouth how to do bad mouth rot if not licking, or saliva in the mouth at the residue the formation of a hypertonic environment, leading to more and more mouth dry, and then erosion. Approach is simple, no matter what is put a little vinegar to eat or Sprite, because vitamin B in the acidic environment of the more easily be absorbed.

6, how to identify old and new egg game's first possession of St.
the egg in the water. If the eggs in the water, lay flat, indicating that it is just to pull out of the hen ** in; if tilted in the water, that have been born three or four days; if upright, may have been stored for 10 days; if the eggs float on the water, it has only one purpose, is a direct pound black heart of the real estate business.

7. how to remove the price label
gift for a friend if you do not make you not want to tear off your price label, they can consider what hair dryer. This label can be heated after the peel easily, and not as usual to leave a dark stain of a beach! We have not tried, but I think the microwave is better.

8. bad gum
according to the latest survey shows that now the U.S. per capita annual consumption of 160 Wrigley chewing gum, and China has 11 per person per year. Even so, people can still see the discarded chewing gum everywhere. If these damn things stuck to the walls of your home or on the floor, then congratulations to you, making second-hand housing transactions, it may make you pay for it.
support you a trick:
if the chewing gum stuck on clothing are not careful, you can look at the town ice, chewing gum and other hard after solidification can be easily removed. If you are not careful, as did Zhao Yushan stick in her hair, do a hard pull, or you'll pull the next lot of hair. Then as long as the gum around the cast and hair conditioner, a moment later, you can use a dry cloth to wipe off.
number: chewing gum for no more than 15 minutes. This is because for a long time chewing gum, it will secrete a lot of acid reflex. Especially in the fasting state, the long-term effect may also lead to diseases such as gastric ulcer and gastritis.

9. bath how to do
wound pain has not healed the wound contact with irritating substances, in addition to pain you wah-wah name, but also may lead to inflammation. If you have soaked the wound in cold water, you can first apply a layer of neutral oil properties, such as cream or something. This kind of thing can be isolated from the wound with water, let your pain play a big discount.

10. how maintenance of CD's first possession of St.
game pieces if accidentally scratched CD film, it does not matter, the work on the radio staff circulated a secret there. Take an oil pen, no matter what color, coated in scratch damage can be restored on the sound quality. Just no other way too heavy scratches. Of course, you-name used in DVD machine would not have made so strenuous.

11.
how to prevent the mirror is the mirror in the bathroom often because of the relationship between hot steam has become blurred, if not want it become so blurred, you can cast on the mirror with soap, then dry cloth to wipe dry. As a mirror will form a layer of soap film, take a bath when you can see him rubbing the mud is not all down.

12. aisles
how rainy days rain, the heel is hard right angles are easy to walk in the street their two hind legs mud. The solution is actually quite simple, just go inside the character, you can put mud thrown on both sides. If you like, you can put on slippers and then go a little exaggeration, that not only did not soil their own legs, but also to break away from the people around legs mud.

13. how to eliminate the rift
plate light will be heated milk into the pan, then put the cracked white plate pot boil about 10 minutes, then remove the cooling plate, then you will find cracks disappeared. If the darker the color of the container can be replaced by coffee, milk, which also can play the same effect. Too deep to use the Coke, well, the last of this nonsense I am.

14. how old notes into new notes
the sauce paste and mixed with water, sprayed on the bill, and then electric ironing pregnancy can fight. Unfortunately, this method can only be the old notes into new notes, can not become true counterfeit bank notes.

15. sweaty feet through the shoes we supposed to prepare a small bag
, which filled with quicklime, every night before going to sleep these bags of lime powder moisture into the shoe. In addition, the lime bags inside the shoes can kill bacteria, do both.

16. how to get rid of chewing gum soles
you can bring in a glossy, sticky chewing gum on the sole there, stepping on It is on going and will quilt wrapped into a lump of chewing gum, and then peeled off the tissue paper on it.

17.
as just how clean-up seal to the chewing gum from the sole win, but also do not rush lost, it can also be used to clean up chop! Formation of the gum sticking to put pressure on the surface and then peeled off chapter, and then just like new.

18. how to open bottle
no energy draining canned fruit is indeed a loss of face thing. If the child does not work, then shoot the bottle, as long as the edge of the lid with a lighter look a little heat can be opened.

19. Governing the first possession of St. Stiff new tactics game stiff neck
reason than the two, one, improper sleep posture, pillow is too high or too low, the head slipped in the pillow, so that oblique side of the neck; Second, sleep Ougan cold, causing blood to run the local meridian poor gas barrier.
support you a trick:
In fact, the stiff neck is not so terrible, it is not necessary to run the hospital by so many crimes. The family rolling pin out, then please His wife think of your neck into a dough, then roll with the usual intensity of Ganmian a roll that stick to the neck, but switch on it.
To prevent stiff neck, had to be selected in line with the physiological requirements of the pillow. Under normal circumstances, the ideal male pillow height of about 6-8 cm, females about 4 to 7 centimeters.

20. skin contact with paint equal to the poisoning?
guess, if you do not accidentally confused two-handed paint, in addition to wash clean, there are what harm? , The paint contains rosin, benzene and alcohol and other toxic substances, considerable harm to human body, they can be through the respiratory tract, skin, enter the body, violations of the nervous system, hematopoietic system and liver organs. In other words, as long as your skin directly in contact with the paint, then you are poisoned.
support you a trick:
paint before the first layer of thick cream rubbed his hands. Brush off the paint, if hands soiled with paint, put the butter on the skin soiled with paint, then wipe with a dry cloth, then wash soap, attached to the skin will be able to remove the paint, so that you can to a large extent caused by the paint poisoning hazard mitigation.

Editor: very practical lifestyle tips, and even common sense can help a lot of it. Therefore, we have a good collection of the contents of such a good bar. Or will such a useful article for everyone to share it.




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Reprinted high-end people must see , must-read businessman

-
high-end people must see, must-read businessman bright spring -
summed up small businesses have the following trouble: -
1. not make much money, only for life or a slight surplus, the days have very tired very mechanized. -
recommendations: attitude adjustment, fell in love with his own business, to do business as a treat. -
2. too little capital, can only be minor. -
suggestions: speed up the turnover rate, the amount of make up, rolling development; if possible, find ways to finance bigger. -
3. a little capital, but did not dare to take risks. -
advice: If you want a career, look for on the shop and go, even if the failure can be repeated; Business is war, failure is common. -
4. trying to be a lot of money, but do not know where to start. -
advice: Chill, learn modern management knowledge; more and more people share the same industry. -
5. there is no management experience or lack of management capacity. -
recommendations: training, learning their own books, to learn from successful people. Or, do a person understand the management of your army, division, this man must be 100% effective for you and loyalty to you. -
-
-
-
how to expand a small business -
[B] small business can do big -
If you give you an egg, you can turn it into a farm? likely most people would think this issue is too incredible, and gives a negative answer. However, in some people's eyes, the answer is yes: Yes. -
First, the eggs hatch into chicken, let chicken, eggs then hatch into a chicken ... ... so back, with more chicken hatching more eggs the more students the more money will be more and more, buy a cow sheep, the purchase of the land, so the egg into a farm. This story looks like a myth, in fact, more like a fable of wealth. It shows such a reason, wealth is accumulated small capital investment and operation and up. -
Well doing business, small capital is not terrible, afraid of little courage, confidence is small, not good not to deduct the creation of wealth. Struggling determined to create wealth, if you now just have a little bit of small capital, if you are so strongly desire wealth, then take immediate action to it, with a firm belief in the triumph as the support and guidance of the right way to in the near future will be able to achieve your dreams of wealth. -
China's large population, vast market, the more the small things more tremendous business opportunities, any small item can become rich as long as the patience to dig, especially for ordinary people. -
small business big way -
· small profits, the amount of make up -
small profits is to expand sales of low-cost low-interest policy. The key is puerile, when the commodity prices fall, demand (sales) rate of increase is greater than the decrease in price (the final total profit increase). -
now, the market maturing, there are people doing all kinds of businesses, so small businesses earn high profits given the high road is not feasible. Set the price high, and frighten people. Spotted at many a good profit, does not sell, profit experience does not come out, zero! Moreover, a backlog of capital stock, business is this: do not make on the loss! The same time, did not make the business and also reduce future dealings with others opportunities. -
In fact, the puerile way of doing business, a long time. Qian said, Zhang Han emperor Liu Bang's advisors, early years teacher to Yellowstone, the day people selling scissors, come back at night school, he felt that reading time was not enough, put the scissors into the upper, middle and lower third-class, high-quality price change , medium on the basis of the original price a penny less, the lower two-penny less. Result, only a half-day, selling more than usual number of scissors twice, earn more money than usual doubled. -
· copy of wealth out -
If you opened a restaurant south Dubbed the Then, you want bigger, you can copy the sub shop to the other cities, then, -
- thus, your business is bigger. -
Copy of wealth case, most famous Kentucky Fried Chicken, McDonald's. -
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Wenzhou so the small business and big -
business, regardless of social status -
a ballad says: In many people's eyes, do first face, although some business can make money, but disgraceful, would rather go hungry is not willing to do it. In Wenzhou, to do business without distinction or distinction, the key is to not make money. -
Wenzhou go four, accounting for a lot of people do not want to do those areas. They repair shoes, and other small business development corridor began, gradually accumulated wealth. Their man has been very low key, after the success they often say, I no more than a cobbler it! It is this attitude of doing business sense, so that they accumulate more and more wealth. -
business is never too small, never too little money -
think most people usually is: points is one point, a small business, big market, as long as the market big, the profits of a few can still determined to get rich 。
Wenzhou selling buttons, each and earn 1 cent, Wenzhou dry; do the labeling, earn a few cents each, Wenzhou dry; repair shoes, earn 2 cents per pair, Wenzhou is also dry ; selling clothing, earn a few dollars each, Wenzhou is also dry. Some people think that doing business should expand trade, no money to make small business, dismissed. In fact, the size of the business is not only the profits earned in the final. Although small businesses earn less, but less investment risk, puerile, add up to be able to make a lot of money. -
attack quickly do not regret -
in the information society, look to be sharp, act fast, the so-called fast fish eat slow fish, if you're always hesitant, waiting for more time to mature, then, others have pre-empted, the business does not belong to you. When others did not enter into, others to follow into the time out, this is the Wenzhou businessmen's investment outlook. -
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business people working hard, three meals a day are not timed, so do wholesale and retail businessman, not so laid-back look of the. Cope with all kinds of people every day, there are easy-going, there are critical, no matter which must be worn paying lip service to you, greeted with a smile. When these people can not be expected to have customers come up, so had to abandon the day. When dinner is not free, and sometimes won the bowl and chopsticks, a customer comes, you have to immediately put in the hands of food, smiling service to customers; hit business is good, eat a meal I do not know how many minutes, ups and downs many times. -
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there is a business person, treat people very kind, people feel very close, each in his or her there to buy something, feel at home; also have such a businessman, greeted, as unsolicited cooked up like a set of magnetic hard, like if you do not buy Diansha to apologies to people like, but most customers will not buy it too, because too fake, too hypocritical to suggest that there is a businessman, often puerile, so that customers feel satisfied with themselves and there is also a businessman, after the customer asked not to buy on price to unload. If they are dominant, but I do not know how many customers from less ah! Businessman ah, if not to say, we all know you more savvy, businessman ah, if not the buyer, what you make money? Customer first, at home, it is the teaching of people ages sale, ah, why some businessmen it on its head, but unknown to some people, smashed his own sign? -
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spend less everyday shopping fact -
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Chinese people always have an unwritten tradition of prejudice: Has its price but high quality guaranteed! -
for the remark, in my many years of experience in business to tell the truth - only those who seek brands, a little money, a little lazy before the majority of consumers believe the ignorance! -
Because of this, many businesses ignore domestic product strengths and weaknesses, will be very price and brand positioning. Consumers believe that
this strange market phenomenon, of course, can not all be said to be due to consumer ignorance. Mainly some consumers, more or less because of themselves or people around dogged cheap buy, not practical, or even the experience of poor health, resulting in future brand willing to buy expensive goods points, but not again that even a bargain! -
However, as consumers, we can not pursue the brand goods to another job, or just look at the price identified as prices of similar products in the market, understand the price of similar quality to understand the users of the product used word of mouth and so on. We further action to be considered a final purchase is a wise consumer. -
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trick man and a businessman doing work [/ B] -
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principles of Chapter businessmen talk about things -
no rules, no standards. Is the radius of the principle of doing things, the outcome of the rules, act in the bottom line. Once the bottom line broke, the number of vertical skills and methods, will become a river without water, without trees. -
human -
tolerance [/ B] -
frank -
respect -
trust -
justice -
have been -
trustworthy -
honest -
stride -
open-minded -
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Chapter businessman skills to talk things -
look for a job is the boat, Zhoushan trick is to paddle, paddle only use well, the boat can be so smooth, swift gallop. Act of learning, all about skills. The reason why some people work to achieve the effect skillfully deflected the question, because these people master and interpersonal skills. -
Business -
a service to fight -
Man proposes -
resourceful good at making decisions -
Give advance -
treat time use -
friends -
from sparse to dense -
Shen derogatory heavy praise -
CHRISTINE not regret -
Yan W people have -
and while war -
Marriage -
murderer -
timely attack -
timeless -
capture gentle -
to lovers leave a space -
communication build trust -
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Chapter businessmen talk about things measured -
saying goes: Treatment of some difficult things, the occurrence of the time, an immediate solution, may fuel, so that more serious developments, while cooling a few days, so that the parties return to reason thin Xishan later processing, it may be major issues to minor ones of the. So, deal with things, master of the heat treatment, crucial to the success of things -
measured General -
vary -
local conditions -
with the time shift -
easily understood because the incident -
work measured grasp -
Shaoyueduozuo -
avoid Shicaiaowu -
not hard-edged, can not obscure -
friends take on a sense of proportion -
between a section -
interference in each other -
measured grasp on marriage -
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Chapter businessmen to learn to speak -
language is a double-edged sword, well said, Lee has Liren; very well, harmful damage has been. If you do not want to say anything, just do that; if the words that arouse resentment, to even restore the deadlock; If the words of others often do not move like it is coming back a lot to learn to speak -
speech is the act would be a prerequisite for success -
tone of voice and how to grasp the tone -
how to overcome stress disorder talk -
air of behavior can not be ignored -
How to avoid talking taboo -
How with strangers -
How popular speech -
measured to speak -
humorous sense of proportion -
joke measured -
acclaimed measured -
measured self-promotion -
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Chapter businessmen to learn to socialize -
entertainment is the basis of good things, a person will not be difficult to successfully socialize. Especially in the modern society, in today's increasingly frequent exchanges. Entertainment or entertainment will be people who are good at, things are often very well. Therefore, a certain sense, entertainment is also a law. -
entertainment is also a work -
entertainment skills -
interest to keep listening -
warm greeting -
memorize her name -
match up -
learn to use thanks -
grasp each other's psychological say others sad
send your comfort -
more praise others -
smile -
entertainment taboo -
absent-minded -
arrogant, self-righteous -
free speech interrupted by another -
talk about things other people happy -
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Chapter VI how the business field work -
If you do have the ability, but not popular, how do? In the current competitive environment, waiting for the price seems too high, you are likely to wait out in this work. At this point, you may wish to take the time to look at the following explanation, enrich their own wisdom and skills. -
work and leadership -
Do not miss the opportunity of self-expression -
how personal interests to the leadership requirements -
correctly deal with criticism of the leadership -
getting the cold shoulder by the leaders how to do -
how to deal with the leadership of injustice -
and subordinates work -
how to establish credibility is not a front -
how to mobilize the enthusiasm of subordinates -
How to assigning tasks to subordinates -
how to resolve the conflict with a subordinate -
how to handle staff complaints -
how to say no employees -
work with colleagues -
Office of competitive strategy -
how to resolve the conflict among colleagues -
How to find colleagues act -
with colleagues measured -
work with clients -
how to build client network -
how to resolve conflicts with clients -
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Subscribe to the reading room -
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Thoughts from the heart outside a

I would now like you, think like a river-like, holding forth to the sea, the flow of my heart, a person at home, my mind is all you shadow, I tell you, since I have you, I think the whole world nod and smile at me, bright morning star, sunset blush, dark winter is no longer frown, I smile and face the world, I think I'm better than the whole world is strong. From there you are, I know that love a person is so happy. Some people love the original is so beautiful. I hope I can happy life, a better life. As long as you like, as long as we wish, we can always walked hand in hand, even if we go there, not too old, and we can in our room listening to the music we like. I was lost, I tell you I think a lot of things, I tell you I figured out, straightened out will help us go more smoothly. In fact, I afraid of being alone, I do not think you just because they are lonely, and lonely because I want you. So I think you all the time. You led me out of loneliness, I love your heart is also unchanged until the end of the world, you can not change no matter wanes, and I hope that is full of love. Although the material does not meet your greatest life. But I will do my best to meet your heart.
I love you


never

really afraid of you in my life, not depression, just as salt melts in water, but the off does not solve the problem. Because every time I think about you always find you everywhere, just as salt melts in the water, still retain the taste of it - thousands of wire and Wanlv!

You are the salt of my life without you, my life has lost its taste, you are the salt of my life, my life is unsustainable without you, I'm afraid of love you more and more according to plan! So I am settling into your submarine and can not extricate themselves! I was afraid of too much salt in students a limited life will become bitter, so I always remind myself:

just want you every day again!

I will go with you. until it reached the end of my life .. I love you Dai Nan really do love .. Dance gives us a good will that is We love each other can be engraved with our names .. I'll take care of. never give up .. love you ...

wish all the lovers to get married ..

Truth

1, a woman a good mix , is the wife , mixed well, a bitch . 2, the goods have expiration date , when people look tired . You are in me , when can牛逼. 3, beautiful sister said , are in fact out of makeup . 4, in vain , not from primary three . 5, Life is like a phone , not you hang up , that is, I'll hang up ! 6 , each woman for a man and always degrading. 7 , the small power of three , most people seemingly could not withstand . 8, the distances are not beauty , but a third party. 9, love is just lonely and pushing the beautiful calf . 10, the stool away. is the pursuit of the toilet . or not to retain ass .

Dinner in the hidden rules can not not learn the details ( to learn more beneficial ~ ~)

In China, things to eat are common, but this dinner is often a bad deal, and many of the unspoken rules for you to savor. In order not to make a fool, huh, huh, or an early start to the next as well. -
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dinner in the hidden rules can not not learn the details -
attention to detail: -
1 - seating -
general, the seating is If the round table, you are on the main passenger door, subject and object about the location of hand, places the distance from the subjective and objective point of view, the more respect for the closer position of subject and object, the same respect from the left on the right. For a square table, if there is on the door of the seat, the door is on the right side of the main bit off. If the errors on the door, then face the right side of the East seat for the chief. -
If the banquet, the table and the tables are arranged between the chief attention to the top center, followed by 2,4,6 seats left and right for the 3,5,7 seats, according to subject and object identity, status, sit in affinities. If you are a master, you should arrive early and wait in the position near the door, and introduced the guest seat. If you are invitees, then they should listen to host the screening time. Generally, if your boss to attend, you should be directed to the main boss seat, customers the highest level of the main seat on the left sitting position. Unless the leadership of the level of hospitality object is very high. -
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dinner in the hidden rules can not not learn the details -
2 - ordering -
If time permits, you should wait after the majority of the guests in attendance, will be circulated to the menu for guests and ask them to order. Of course, as the official dinner, you will worry about the budget issue, therefore, to control the budget, your most important thing is to do more homework before dinner, select the appropriate grade is more important to treat location, so guests can greatly understand you budget. Moreover, in general, if you will pay the guests did not quite have the nerve to order, will let you to decide. If your boss is also the dinner, do not because of respect for him, or that his entertainment experience, catering to eat more, and let him / her to order, unless he / she volunteered. Otherwise, he will not feel decent. If you are a person dinner, you should know when you should not be too active in the order, but to enable the owner to order. -
if the other kind requirements, you can point a not too expensive, but not all the food taboos. I remember the views of people consulted about the table, in particular, ask, A la carte, you can consult When ordering, be sure to know what. When ordering, according to the following three rules: -
a look at personnel. In general, per capita food is more of a general rule. If more men may be appropriate to increase the amount of dinner. -
second look at food combinations. In general, the table is better to have dirty dishes well-established, a cold hot, try to make it comprehensive. If the table more than men, some meat or fish can be more, if the President more, you can channel light a few more vegetables. -
dinner to see the importance of the three. If an ordinary business dinner, an average of a dish in about 50 yuan to 80 yuan acceptable. If the object of the dinner is more key, then the weight is enough to point a few dishes, such as lobster, saury, anchovy, and then to the specifications that are abalone, fin powder. -
Another point to note is that should not be asked the waiter when ordering food prices, or the bargain, which would allow your company in front of customers is a little petty, but customers will feel uncomfortable. -
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dinner in the hidden rules can not not learn the details -
3 - bite -
Chinese people are generally very particular about food, but also very particular about eating phase. As more and more attention workplace etiquette, business dining table eating and eating phase and more stress. Following the lunch, for example, teach you how polite at the dinner table with instrument handy. The beginning of lunch banquet meal, the waiter brought a wet towel is a towel first, do not use it to wipe her face. On lobster, chicken, fruit, will give her a little water, Bangladesh, in which floating lemon slice twist or rose petals, it is not drink, but hand-washing purposes. Wash your hands, you can turn his hands wet fingers, gently rinsed, and then with a small towel. Meal should pay attention to courtesy and manners. Do not repeatedly advised of the foreign guests food, Chinese food can be introduced to each other's characteristics, to eat do not eat by him. -
Some people like to persuade others dishes, even for the other bowl. Foreign guests do not have this habit, if you politely again, maybe people will resent: If you wait for someone else to their own dish cloth, it had to Russia and stomach. Guests sat at the table, do not immediately hands feeding. The owner should be greeted by the owner to indicate the beginning of a toast, the guests can begin; guests can not grab the front of the owner. Take their food to civilization, and should be in front of other dishes to their own, and then Dongkuaizi, do not grab the front next to him, one and take their food and it is not too much. To eat slowly, which is not only conducive to digestion, but also table etiquette requirements. -
must not large mouths, gobble, so, can leave the impression of greed. Do not picky eaters, do not just stare at you like Levin to eat, or hurried to favorite dishes piled up in your own plate. Action to be elegant dining, sitting next to the folder Levin Do not touch, do not put the food tray appropriated for the table, not the soup spilled. Do not make unnecessary sounds such as the soup Do not just eat, side and someone to talk to. Mouth of the bones and fishbone not spit on the table, napkins are available hush, taken out on the dish with chopsticks. Out the food on the table, do not eat. Do not play with dishes during a meal, or with chopsticks straight people. -
not hand to mouth and pull the chaos. Teeth with a toothpick, apply hand or napkin cover your mouth. Do not let dishes make a sound. After the meal, you can use napkins, napkin or small towel attendant wiped his mouth sent, but should not rub head and neck or chest; uncontrolled postprandial do not burp or belch; not signal the end of the host, guests can not be first leave. -
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dinner in the hidden rules can not not learn the details -
4 - drink -
the saying goes, Yue Heyue wine is thick, but there are a lot of knowledge wine on the table pay attention to, the following summarizes some of the wine on the table you have to pay attention to small details. -
details are: leadership toast each other drinking before their turn. Toast have to stand up, his hands in a toast. -
details of the two: can people respect a person must not be more than one respect, unless you are a leader. -
details of the three: their respect to others, if you do not clink, drink yourself how much can the case may be, such other amount of alcohol, the other drinking attitude, must not drink less than the other, respect their own people to know. -
details of the four: his respect people, and if the Big Apple one, I finished, you pick, was magnanimous side. -
details of the five: remember to add liquor to the leaders or customers, do not blind to the leadership on behalf of the wine, is to generation, but also in leadership or on behalf of clients looking for someone to do but also pretending that he is not because you want to drink In order to give leadership on behalf of the wine and drink. A numerous liquor power such as leadership, respect by beating about the bush to lead a person to prepare stopped. -
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dinner in the hidden rules can not not learn the details -
details of the six: put that glass (beer glass), the right hand briefly Cup, left pad bottom of the cup, remember your cup is always lower than others. If the leadership of their own, got the message point, do not put too low, or how a man called the following? -
details of the seven: no special characters if the presence of needle touch the wine the best order of time, not favoritism. -
details of the eight: clink, toast, there must be arguments, otherwise, why should I drink your wine? -
details of the nine: the desktop does not do business, drink well, also about the business, and everyone inside a clear understanding of the heart, otherwise people will not open a drink with you. -
details of the ten: if, purely if the encounter would not be enough wine, wine bottle on the middle of the table, people add their own, Do not be silly not to waste one by one pouring, or how the people behind the wine do not ? -
on toast 1, the master guest of honor King. 2, Peiqia King guest of honor. 3, the guest of honor retaliate. 4, Peiqia mutual respect. Remember: a stranger must not overwhelming and chaotic toast, which is very rude, is very respected owner. -
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dinner in the hidden rules can not not learn the details -
5 - tea -
learning tea mentioned here only to the company for customers to visit, the same applies to business table. First, the tea should be clean. The guests came in, let sit back tea. Tea before the tea should be clean, especially the long-unused tea set, it is inevitable stained with dust, dirt, but also to carefully wash with water again. In tea, tea scalded with boiling water until about the best teapots, tea cups. In this way, pay attention to health, but also a ticket. If it does not clean a clean tea, wild tea to the guests, it is impolite performance. -
people saw the teapot, tea cup stains on the stain for nausea, how would also like to drink your tea? The companies are now generally disposable cups in tea cups before one-time pay attention to put a cup holder, so as not to heat hot water, so guests can Duanbei tea moment. Secondly, tea should be adequate. Let me talk about tea, the general should be appropriate. Tea should not be too much, nor too little. Too much tea, tea flavor too thick; tea too little, nothing out of the tea flavor. If customers take the initiative to introduce themselves like the habit of drinking strong tea or weak tea, then the stomach by the mouth of the guests to tea well. Besides tea, whether large or a small cup, are not down too full, too full of easy to overflow the table, stool, floor wet. Not careful, will burn the hands of their own or customers, so that two sides are very embarrassed. Of course, we should not fall too low. If only the cover over bottom of the cup of tea to the guests on the side, will make people think it is putting on an act, not good faith,. Again, some tea to be successfully implemented. -
in accordance with the traditions of our people, as long as hands are not disabled, are served tea to the guests with both hands, the. But now, some young people do not understand the rules, gave the guests tea with one hand trouble. Hands should be very careful for some tea, a cup of the ear cup, usually with a hand cups the ear, boosting the bottom of the cup the other hand, the tea is served to the guests. Not filling the tea cup after cup ear, whole body hot, his hands not close, some comrades just-do, with fingers pinch edges of the cup before the guests get aboard. This method, although some tea can prevent scalding accidents, but it is unsightly, not enough health. Consider the so guests mouth lick master's finger marks, good about it? -
If your boss and clients need to add a cup of tea, you want the duty to do so. You can add tea waiter hands, or let the waiter leave the teapot on the table, by adding your own is better in person, it is not know what to say when the best way to hide. Of course, Tim, when tea first to add your boss and clients tea, and finally give yourself Tim. -
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dinner in the hidden rules can not not learn the details -
6 - leave -
general reception and tea for a long time, some have more than two hours. Perhaps visit a few times, knew some people, you will soon want to leave. At this time, leave the middle of some of the techniques, you can not understand. Common to have a party when being heated, because someone wanted to leave, which leads to the results of all agents just quickly disappeared, so that the organizers really anxious hopping. To avoid such unpleasant consequences, when you want to leave halfway, do not ring in and talk to everyone one by one farewell, so long as quietly and around two or three people say hello, and then will leave. -
picking up and leaving the reception site, it has to invite you to master that, sorry, can not swiftly disappeared. And greeted the owner, it should go at once, do not talk about pulling a large master poured out of the gate. At that the other party to do a lot of the scene there are still many guests waiting for him (her) to say hello, too much time on your master account will result in his (her) in front of other guests rude. Some people attended the reception, tea party, when the half-way ready to leave when one by one asking everyone she knows to not go together. The results have been bustling scenes, she was such a agitation, all of a sudden they finish ahead of the. The downtown market thing, the hardest was the banquet master of understanding, a gracious person, be sure not to commit the clock error. -
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National Quality Supervision Bureau in 2010 published the list of banned cosmetics

2010 National Quality Supervision Bureau announced the list of banned cosmetics
one brand of skin care products containing hormones list:
L'Oreal Olay whitening series


Opal Lay < br> Charmzone
Avon
Johnson
Natural Church
gold Herborist

Lin Kai's next high-wire

skin cream
Jun Xian Yi Avenir Fairy Water
Min Chen Ting
significant net acne, facial cleanser
Ze Ping
Dr Lee Ann
Yue-Sai Eye (allergens)
Clean & Clear benefit
Natural Beauty pencil water magnetic field A (like a newborn that)
bonding skin cream
another brand
Pegasus Fountain Medical
(TV direct sales in the vast majority of beauty products, low-grade beauty skin care products contain the hormone.)
Second, lead and mercury content of the list has far exceeded the import of cosmetics:
(1) Clinique from France: constant color lipstick, Firming Serum;
(2) produced in the liquid Shiseido skin: lipstick;
(3) produced in Germany, Nivea: Totale Repair Day Cream, Night Cream, Eye Cream;
(4) produced in Switzerland and Zijin France Hong: myogenic lipid acid wrinkle cream, skin lightening cream frost; and Swiss skin care products containing collagen, from Germany containing hydrolyzed keratin double Lotion.
III cancer lipstick
CD (4)
Lancome (3)
Clinique (2)
YSL (5)
Estee Lauder (3)
Shiseido (2)
SKIN FOOD (3)
Chanel (2)
Note: The higher the number after the standard four-lead
more serious products containing hazardous substances
DHC Japan make-up water contains resorcinol
(resorcinol is mainly used in dyestuff industry, plastics industry and other fields, which is toxic, can cause headache, dizziness, convulsions, difficulty breathing, body temperature and blood pressure, applied to the skin can cause skin lesions, and to absorb toxic and even cause death, is the internationally recognized > German Nivea dream containing industrial alcohol
Korea South Korea makeup of copper exceeded
THE FACE SHOP lotion worth only 3 dollars
(more than 95% of which are distilled water, the remaining 5% is the alcohol and spices, pigment mixed)


Avon up2u excessive levels of bacteria
(solely by the ;
Maybelline Foundation exceeded 16 times the amount of lead, mercury levels exceeding two times
(long-term use will not only cause skin dark, resulting in stains, also cause severe kidney failure, etc.)
Revlon, perfect snow with strong carcinogen
five disabled AQSIQ latest L'Oreal cosmetics
lasting breathable air surplus powder spf17 light color, dual air
L'Oreal Ying durable powder spf17 ivory
breathable dual-use surplus wind lasting breathable L'Oreal Powder Foundation spf17 sunscreen natural color triple isolation
L'Oreal Perfect Lotion spf20 pa + +
Hang Ying Maybelline liquid foundation spf14 pa + all-weather natural color
Maybelline 3 in 1 Instant vermicelli makeup spf15 natural blue color
Chanel International, floating geometric skin lightening cream shadow sun shampoo
Lu
film Gone with the Wind Gone with the Wind video freckle cream sunscreen

Ding
Nivea whitening whitening sunscreen protection sun cream
Mary Kay Rejuvenation milk
Mary Kay Mary Kay Hand Cream
sun sunscreen sunscreen lotion
Lena Mei
Nurse Nurse whitening night cream Nourishing Lotion
(Li Sida Daily Chemical Co.)
good snow net youth dew (Arche Yue-Sai Cosmetics Co., Ltd.
matte cream foundation spf6
waterproof sunscreen gel spf15
Yue-Sai Yu Xi Kedi Blanca Natural Moisturizing Sunscreen powder spf15
Avon WHITENING Cream Moisturizing Sunscreen
poetry Gel
Silvia refreshing cool poetry sunscreen lotion
Silvia Di flowers The show skin lightening cream
Yu Mei Jing children under repair sun honey
Cleo Cleo By Yan Xiu conservation conservation
sunscreen sunscreen < br> Avenir whitening vitamin c Revitalizing Lotion
Pulanna freckle cream
such as the new No. 30 uniform drying Korea sunscreen spf30
full effect the day such as the new Defense Beauty Lotion spf18 < br> If the new Hydra Balance Protection Lotion (spf15)
combination to oily skin moist and balanced protection as new milk (spf15)
normal to dry skin before makeup as new liquid whitening sunscreen ;
wild dream than whitening night cream
Liang Liang whitening cream whitening sunscreen than
Medical church
skin hair removal cream brand Liang Church
Medical card payments Xiang Lu
think Fox grams fiber freckle cream
double-effect ballet summer dew (spf18)
Foundation SPF sun is not black Nano is not sun cream spf17
sunscreen spf30 + black nano ;
Elsie Relationships and young children, freckle cream
Doraemon show sunscreen sunscreen lotion spf25

Mu Sun Plants milk (wide spectrum)
plant sun milk (wide spectrum) spf20
Xiang Fei Yurong casual brand in the spring holy dreams
isolated repair snow Roland sunscreen lotion
Cream
Ningxue freckle Cream
seaweed plant particle mask

bamboo salt detox patches of green tea mask
Pap Acne Detox Acne Concealer
Detox Acne Pap Pap Shumin
contraction of water ice
Pap detoxification aid of a washed
Acne six tests released by the Ministry of Health is good or bad way
facial cosmetics Milk:
1. a hint of fragrance, squeezed in the hand should be water financing, there is no greasy feeling.
2. by fire, the cleanser into the Shaonei, with fire, if splash of oil, it is not a good facial cleanser, if you burn more more like milk, that is a good facial cleanser.
3. PH test paper to try to get to know, and pushed it directly to the test paper you will know
on make-up water:
1. hard shake, shake, after finished watching bubbles.
a. bubble little less of nutrition. < br> b. However, more bubbles, which meant that contains salicylic acid. salicylic acid cleanser is better, but the Big Easy irritating allergies.
c. a lot of very fine bubbles, and it is quickly disappeared, indicating alcohol. Do not long-term use, easy to damage the skin's protective film.
d. delicate bubbles rich, thick layer, and durable Needless, it is good water.
2. the quality of a good non-alcoholic taste. not cool when the use of a sense of smell some alcohol taste.
3. the general make-up water is color, if the improper storage sites, often under the sun, or storage time is too long, the color will fade;
4. non-transparent toner bottle, and absolutely do not buy. because they can not identify.
emulsion:
1. Wen taste. good product purity, no strong smell of spices to suppress the products 2.. If it is latex, a cup of water, the emulsion poured into the water a little bit, if floating on the water side, prove that the oil inside the stone acetate (which is Now cosmetic use is not recommended), shake the water into a milky white, demonstrated inside with emulsifier, such cosmetics is not good. If the fall in the water, sinking in the end the Ministry of emulsion to prove that non-ester Whetstone, This can be used. Whetstone ester will hurt the skin, causing skin to dry, dehydrated, because he is the main reason for blocking the pores, the passage of time, the pores will increase. This is an expert (the head of a cosmetics sector, what, forget) said.
Cream:
1. put a little in common spoon, take fire, until it is completely burned out, if there is a black residue, which is a variety of additives, the more prove more additives, and then put the spoon in a cotton core, the core point of the cotton, you will see that the water will be black smoke, this product is not good.
2. moisturizing products, many of are made of mineral oil, and you painted them on paper, and after a while to wipe off the excess, if the moisture, then paper will wrinkle, and if the system is a mineral oil, then you will find that it is transparent !
3. You can also get products squeeze into the iron spoon, and then following a fire to heat, which contain mineral oil, then oil will come out of it!
4. surface cream cans, if the technology is well-filled, fine texture of the finished product, its uniform and smooth surface will show the shape, not size of the hole appears.
Essence:
For the liquid essence, purchase must observe the essence of color and shape, if there are turbidity, precipitation or discoloration and other phenomena, such essence can no longer be used. oily and acne skin vulnerable consumers in purchase and use of essence must be careful, even if the purchase must also choose a anti-inflammatory, bactericidal effect of the essence we go.
Foundation:
1. check amount into the water, and then observe the reaction . generally occur three conditions: glued to the Cup side, floating on the water, sink to the bottom of the cup.
these three cases that illustrate the content of such XXX. good product is non-stick cup edge, not float, unsinkable bottom of the cup.
a. stick in the cup side of the animal oil.
b. floating on the water is mineral oil.
Makeup: Find a silver object, cast to the cosmetics or make-up, black to silver objects that have lead and mercury in cosmetics.
Cleansing Milk: the selection point of first oil rubbed waterproof foundation or lipstick. products like mascara in the back of the hand, and then pour Cleansing Milk Ma Yun, see if it blends easily and cosmetics, and can be wiped with tissues. store display will be too long, like bean curd Cleansing Milk or salty soy milk, have a lump there.

These words so handsome , classic people get hurt

1. For their own good points, because life is not long; the people around him better, because the next life may not be able to meet!

2. I'm sorry is a sincere, it does not matter is a kind of grace. If you paid a sincere, but not grace, it only shows the ignorance of each other and vulgar!

3. If you know where the world will give you a way.

4. I love you, long time, waiting for you, but also a long time, now, I want to leave, even for a long time than the long, long time ......< br>
5. pure, fictitious. Chaos is beauty.

6. a person has only one heart, there are two atria. One lived happiness; a home to grief. Do not laugh too loud, or you'll wake the next sad.

7. the world's farthest distance is not the distance between two trees is the same rooted branches can not burn the

8. Apple's most shining moment was hit in the Newton head!

9. Love makes one forget time and time people forget that love.

10. breaking up is not love, and those high-sounding reasons, not want each other better, but want to feel better yourself!

11. tired of life, from less than half survive, less than half from the comparisons.

12. Do not let yesterday take up your day too!

13. If we say that beauty is a letter of recommendation, then the good is the credit card!

14. do not eat a woman in this world and perhaps several, are not jealous of the woman not even a no.

15. lost, in fact, have never really belongs to you, do not regret.

16. no matter how luxurious does not mean the wedding is a happy marriage, two people live together for life or not, and dinner on several seats, the number of jewelry no association.

17. flowery Meijuan, no match for Homecoming

18. advertising is telling people, the money so to spend

19. Primary Three, division of the remainder only

20. Most of the time of life, commitment is bound synonyms, nonetheless we aspire to bondage.

21. force's role is mutual, in addition to the power of love.

22. Many people in the reorganization of their prejudice, they also think that he was thinking.

23. there are too many helpless in life choices. Society is just like the dead, always people involuntarily, insincere.

24. We are hyperopic eyes, blurring the nearest well-being.

25. had I so love you and love you so much, I have been stuck in time, love is over.

26. If you go first, do not turn around when I also blame back to you

27. As long as your feet still on the ground to do not take yourself too lenient; as long as you live on earth to do not take yourself too much.

28. If you want to test my patience, please prepare your patience.

29. ... Everyone is odd to him when the time is ... is .....< br>
30. In our love, I love you always played role, breaking up breaking up do not ask me why, ask yourself.

31. Life --- school friends class 啦 .. .. .. Graduation friends leave friends mixed with enough of .. .. .. sorry friends .. old friends died ...
< br> 32. can not be together can not be together now, in fact, life was not so long ...

33. In ancient times there are records of aliens, because something must

34. to a person's location is only so much you can give only so much in this small circle, some people want to come in, there are some people had to leave

35. a lot of people , as a lonely and indulgence, but more people, because one indulgence, and lonely life

36. You know God is not fair, you may not like me or not love me and I can only More like or love you more

37. Everyone feels very far will always be a matter of fact it may be too short you can not see

38. mother said two things best not to miss the last group home, car and a love you.

38. the time is still, is our flies.

39. I allow you into my world, but in my world you should not walk around ..

40. I love you, you did it shine, I do not love you, you are nothing

Subject c1 driver of a car

Subject c1 driver of a car. Subject II. Subject III. Road (all processes) Share of: Cloud has been shared 8 times Comments (0) copy the link to share reproduced subject reported a pilot car c1. Subject II. Subject III. Road (all processes) (2009-05-13 08:54:59) [ ,],[it is easy to learn the written arts pass through more than .90 points. Note: If you have a computer CD-ROM with supporting materials machine learning. more easily passed.-on practice exams 10 times to more than 95 minutes after. test subjects for a clearance no problem.
2. Subject II (inverted pile shift library)
Move down pile operating essentials

a library, right-parking spaces (starting point) into the B library

1. Check whether the vehicle is parked in the correct position, the wheel is upright, the steering wheel is marked up.

2. When the lever 6 and 1, when the rod into the steering wheel to the right straight killed,

3. When the 5 bar (before the shot) in exposing the right rear windshield, the steering wheel to the left back to a circle,

4. The current triangle in the window bar at the right rear exposed, once again killed the steering wheel to the right,

5. Looking back on the left side mirror, when 1 bar (left rear bar) appears, the steering wheel quickly back to 2 laps left, the red point upward,

6. Head out to see the left sideline, pay attention to the body and edges parallel to,

7. When the car 2 / 3 before storage in the post-Hui Touchao bar before looking at the bottom of a 20 cm surface road immediately braking.

(steering wheel action: to the right killing - → back 1 lap - → killed - → back to 2 laps)

Second, the library moved to a library from the B (2 into 2 back)

1. Forward and backward, all the steering wheel to the right can be killed first.

2. Entered, the hood left corner of the alignment rod, the edge looked back direction (left dead), when the body is parallel with the steering wheel to the right edge back to about 2 laps,

3. A retreat, after the hood right corner of the alignment rod, watching the edge back to the direction (left to kill), when body and

edge parallel to the steering wheel to the right edge back about 2 laps,

4. Binary, hood Center will align the right shot, looking back edge direction (left dead), when

body is parallel with the steering wheel to the right edge back to about 2 laps,

5. Second, back, through the rear view mirror inside the glass, after the lever to the left of the rear glass, back when the fast direction (left dead), head out to see the center line of cars back into the ring after a brake Library stop. In fact, if the car is very positive, do not back brake can also be a circle. Mainly because the front wheel back to round was askew infrared destroyed.

Third, to advance to the left from a library parking spots

1. When the car after the B library left front corner of the hood to suppress the boundary line one foot, the steering wheel to the left killed,

2. 2. Align right corner of the boundary line of the hood (or columns) when the steering wheel back to being 2 laps braking. Head out to see the front wheels, and check whether the vehicle is parked, reversing any time skew correction.

four points from the left into a parking database

1. 3,4 bar when aligned in a straight line before the 50 cm, the steering wheel to the left killed,

2. Small window in the bar with the current angle of the lower part after the files overlap, the steering wheel to the right back to 1 1 / 4 turn,

3. The current in the rod and the small window overlaps the bottom corner before the file again when the steering wheel to the left killed.

4. Look on the right side mirror, when the 3 bar (right after the bar) appears that the direction of 2 laps back, red side up,

5. Head out to see the center line of the body into a database immediately after all the braking.

(steering wheel action: to the left killed - → Back 1 1 / 4 turn - → killed - → back to 2 laps)
Santana down piles Video:
3. sentinel started. Side bridge. Straight turn. Lateral parking.
1. test - uphill stop, start of the latest break: Driving Made Easy / Chief Editor Source: last modified :2006-12-25 17:38:00 Click to begin printing the page address is:
< br>

(a) the examination requirement for the project actually consists of two exams, first ascent of the designated parking lane and then is the starting ramp.
Designated parking vehicles in designated parking to the front bumper in the middle of the yellow line or after the bumper must not exceed 50 cm reduced the yellow line before and after the right wheel to stop at the edge of the yellow line and white lines between
( width of 30 cm.) Start sliding down the ramp requires vehicles not exceeding 30 cm.

(b) the scoring criteria are not within the designated stop line at 50 cm after 20 minutes parking deduction slip pass the flame is greater than 30 cm are not deducted 20 points
30 cm beyond the scope of the right 20 points at the start stop button within 60 seconds once the Guadang leave the place without fail

(c) driving skills (1) designated parking is the key to the direction of both a good all around and can borrow from the same reference. That set the car
a fixed point of the body and align an object on the exam. Such as the window to the right door on the right button corresponding to the ramp between the alignment of a tree once
immediately stop. (2) Hill-start stalled fear slipped down 3 steps to pay attention. First light with the throttle slowly loose clutch
device followed once the feeling of forward momentum the car has to be let go at the same time the throttle slightly once the car finally started to slowly release
clutch.

(d) difficulty coefficient ★ ★ ★ ★

designated parking uphill Video:

2.
test - unilateral break of the latest bridge: Driving One Tone / Chief Editor Source: last modified :2006-12-25 17:32:00 Click to begin printing the page address is:


(a) the examination requirements to correctly grasp the direction of the driver on both sides of the road has a narrow bridge, and under pressure in the left and right wheels through a smooth and steady.


(b) of the scoring standards on the bridge 10 points after the half-way off the bridge does not pass a stop button on the bridge is not deducted 20 points 20 points do not follow the flame provides
routes fail.

(c) of the driving skills of 20 cm in the left side bridge Kuanjin bridge after the first bridge in the right. The first reference is still borrowing. Hood around each surface of the vertical section of a
raised the Bridge to the left towards the left, Slopes down to the rear half of a half circle will hit the right direction towards
the right bridge. Also moving to

(d) difficulty coefficient ★ ★ ★ ★

side bridge to learn to drive video:

3.
examination - right-angle turn of the latest break: Driving point General / Chief Editor Source: last modified :2006-12-25 17:34:00 Click to begin printing the page address is:
right angle turn

(a) the examination requirements prescribed by low-speed driving route do not stop to a 90-degree U-turn through right angles. But if change can bend down with a car but
10 points deducted.

(b) the outstanding point scoring touch and pressure standard wheels failed tooth wheel is pressed road parking with 20 points deducted for 10 points.

(c) of the driving skills of a block through the first door without refueling. The second is to enter the examination room as close to the right side of the road when the teeth. Third, the road in front teeth once they are introduced
engine block line of sight will cover up to fight in the end left the direction of pursuit. Align the front four is to see the direction of exports to quickly return to positive.

(d) difficulty coefficient ★ ★ ★
Source: (- c1 driver subjects of a car. Subject II. Subject III. road (all processes) _ Legend _ Sina blog rabbit ;
right-angle turn video:

4.
test - the latest crack on the side of the parking: Driving Made Easy / Chief Editor Source: last modified :2006-12-25 17:37: 00 Click to begin printing the page address is:


Examination requirements:
C license test, Z according to the compulsory program. Requires vehicles do not touch, rub digital library stakes, the wheels do not touch the lane edge pressure, the case of library-bit edge, through
than one further back, into the right side of the vehicle position in the library.

cracking method:
No. 3,1 bar car on the right by 30 cm forward, 1 shot the rear window to see when parking, to the car hit the left turn lights, rear window can not see the lever 1,
the right direction of a circle to play a half, watching the left lever to the left rear view mirror to see 4 the direction of a half-dozen laps, mirror to see the front of the right lever to the left to see the direction of 4, 1 lap and a half, the right rear view mirror to see
front overlap with 1 shot to the left direction in the end when the body is back to being parking the car and then forward the right-turn signal. To observe the road behind the situation,
play in the direction of the linkage in the end not with a half-line before the line side of the road.

the side of the park to learn to drive video:

5.
test - the latest crack of a round cake Road: Driving Made Easy / Chief Editor Source: last modified :2006-12-25 17:31:00 Click to begin printing the page address is: round cake Road
(a) the examination requirement set on the road to stagger round cake 6 raised from 6 vehicles to pass through a round cake on top of the vehicle neither pressure in the round cake on top of pie
nor grazing pressure on the wheel can not be exceeded or the edge of the road on both sides of the line.
(b) the standard wheel pressure scoring 20 points deduction is not pie routes do not pass the required half-way stop turn off button does not pass the 20 points.
(c) First, the steering wheel driving skills to be proficient. The second is a road block, the process without refueling. Third, as welt. When passing through the right circle left
round cake as far as possible close to the left of the right driving round cake and vice versa. Fourth, to borrow reference. Once through the left when you see a round cake left corner of the front tip of the left aligned vertical diameter round cake
line immediately below the end of the driving directions to the left front has been positive and then quickly back to the direction. Using the same method is followed back to the right towards
pie.
(d) the degree system ★ ★ ★ ★ ★
way to learn to drive a round cake Video:

6.
test - stop the latest cracking of one hundred meters of change: Driving one o'clock General / Chief Editor Source: last modified :2006-12-24 17:39:00 Click to begin printing the page address is:
Examination requirements:
within the meter to the highest level by level from the lowest gear acceleration gear , and then blocked from the highest to the second block of the slow step by step.
cracking method:
throttle, clutch, gear action quickly and accurately, to reach out immediately when the five-block by Si Dang, reduced to a three-block system operation side by side when the second block parking.

7.
test - driving the latest break of the curve: Driving Made Easy / Chief Editor Source: last modified :2006-12-25 17:35:00 Click to begin printing the page address is: < br> Curve driving

(a) Examination requirements from one end into the corner after the shift to low gear speed reducer from the other end of the exit. The road not driving rolled edge line

(b) the standard rolled Road teeth scoring 20 points deduction failed midway parking stall deduction of 20 points.

(c) of the driving skills exam is actually a A full one block to maintain the direction of travel is not
playing too fast. The second is towards the right corner close to the Bianlu teeth right wheel and vice versa.

(d) difficulty coefficient ★ ★ ★

curve driving school car video:
8. Test - Latest speed limit through the crack of the door width limit: Driving Made Easy / Chief Editor Source: Last modified :2006-12-25 17:40:00 Click to begin printing the page address is:
Speed ​​limits too wide the door

(a) Examination requirements from three consecutive cross between the door not less than 10 km per hour shall not grazing the door hanging rod.

(b) the standard scoring 20 points and hit the shot button routes do not fail in accordance with the provisions of 10 km per hour shutdown failed the following 20 points deducted.

(c) of the key driving skills in the second door. All through the first body hit and then the direction of the door. Once the second door on the front right corner of the right-aligned rod
right back to just being the body when the body through the second door. Otherwise, another car as much as possible, there may be less than 10 kilometers per hour
sentenced to fail.

(d) difficulty coefficient ★ ★ ★

the door too wide to learn to drive the speed limit Video:





4. Subject III. important thing is to adjust their attitude, must be calm, not tense, first steps on the front of the car step by step really.
1. from the car along the car right behind the right side of the line to the left side of the car, sliding into the car. Close the front door is 20 cm away from the force closed the rear door when
2. To the examiners report: Then check the identity card to the examiner. Candidates take the field with temporary residence permits and identity cards to check
examiner.
3. when the examiner checked. Adjust the seat, mirrors, and then fasten your seat belts. Do not forget to fasten your seat belt examiner
about .30 seconds to . examiners approved to play left-light, see the left mirror, step on the clutch, hang a file, take the car loose handbrake. If the back of a car can be a straight line again and
, if left without a car and hit a post back to the straight line.
5. according to road conditions plus file. Third gear to fourth gear to be generally, if the ideal road conditions, can also be added to five files, but remember, do
to control the speed, not to exceed 50. Villages, schools, crosswalks and bus stops have to slow down! If it is third gear, then you can loose about oil
door, if it is four or five light step on the foot brake stall on the line. Again, that is to remember to look at about every 20 seconds or so rear-view mirror, or catch up with strict
will be deducted 10 points, then oh.
6. Remember when the red light case of the hand brake after the first stop after the return gap. About through the crossroads to observe the road conditions.
7. turn around and more crucial, and looked at a U-turn signs, remember the fight left light to provide a 100 to 50 meters within a dozen lights, better early than late. Approaching the crosswalk before the slow transfer
head to a file by file, note the vehicle in the left rear observation mirror, but also pay attention to the opposite vehicle condition, careful not to grab the line, if
narrow lane, you can hit the right one, and then left dead, so as not to encounter along the road. U-turn after the return, do not rush to pull over, be sure to hear the commands and then pull over
examiner. Heard the command, hit the right light to see the right rear view mirror, there must be clear swing action, we should not be mistaken as not to see the rear view mirror
to a direct PASS. Then adjust the right play round parking spaces, do not hurry to stop, find a good place to wait, the general location of your lane in the
the center-right that can be, so no problem 30CM.
8. After the recall if the car still blinking lights, be sure to return to light, the hand brake on the first return to neutral. General to this step and you're done, but some
examiner will test you and let you get off. Then Do not worry, after the seat belt take off, look behind the vehicle in the left rear view mirror observation pushed the door off.
This is very important, I consider that when a student did not pay attention Beibi it! Unfortunately, ah! ! !
Note: The general examination before the examiner will set us together, talk about the attention test point, we have to listen. General stepped from the front of the car is not about oil
door bake, and do not have to fire on and off and off the fire.

Confinement is the only women the opportunity to change the constitution

confinement is the only women the opportunity to change the constitution. (To keep the baby his wife) confinement, women chance at life!!! {Male compatriots, do not be shy, be sure to keep ... share

confinement is the best woman's life to improve physical fitness time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.

one life to pay attention:

1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.

2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.

3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)

4. Wash up to be put to use boiled water to warm before use. You can use skin care products.

5. prohibited shampoo. Because the scalp can not catch a cold.

6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.

7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.

8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.

9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.

10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.

Second, the diet should pay attention to:

1. Eat small meals often.

2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.

3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)

4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.

5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.

6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.

small S confinement method, no wonder her body so well! (Afraid to lose, or reproduced better)

under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4, meditation rest

Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.

1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).

second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.

third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.

food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.

2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, not during the month of salt did not feel like how
. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles

1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods

1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, filter out . Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural labor, cesarean drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat for one hour and then with the text.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy ) weighing ten kilograms to take six grams each. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ​​ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanut boiling water into the rice wine, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will go to handle the remaining foam into the water just now. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
five meals usage (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil liver , barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.

taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production even a miscarriage, all must be the same careful! Natural producers must resort's day, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, but the production of a uterus into a vacuum, because no longer subject to internal organs oppression and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!

must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be connected with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as follows:

# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flower , separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe the sweat of her stomach and place in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement.
Cleaning and maintenance of the face wash and brush your teeth without

alcohol and drug use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.

local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the heat water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby all at once absorption, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. If for any reason the temporary

do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be sufficient nursing, this is the most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.
if the milk or insufficient light, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. after the resumption of postpartum rest (back clean after caesarean section and other local anesthetic) that began once every four hours by bell (stimulus r head), until the milk coming out of date.
b. stimulate r head in three ways: 1. Let newborn baby sucking 2. use a breast pump 3. please help novice father in order to control suction.
c. Note: Each room on each side of r do not exceed 15 minutes, but to stimulate every four hours fixed r the first time, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and limb acid Ma phenomenon will surely follow, so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.

mother crying, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy.
15, not watching TV, and books and magazines and watching TV should be minimal maternal
books, newspapers, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, further implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
the eye pressure to lie that the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about


seven prenatal preparations (implemented in the head)

1, family members responsible for the purchase of various medicines, including chemical and biological materials and month of soup beverage material. As follows:

A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)


2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine pot boiling.

3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.

Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.


eight, summed up doing the Month elements:

1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a direct relationship between body weight, fast perseverance, the thought of his body and baby, also bear Rights

2, dominated the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorbs the nourishing to the essence, and only president of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;

3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;

4, fruit must not be forgotten, but the first two weeks can not be pirated, the truth and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance;

5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach; < br>
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;

7, no sugar snack foods to use brown sugar, helps to lochia discharge;

8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;

9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.